Nubeauty posted an update in the group 
YOGA NATURE AND SPRITUAL: 1 year, 6 months ago · View
2.EAT BREAKFAST
Your mom probably drummed this into your head as a child, and it’s still true: Breakfast is the most important meal of the day. When you eat breakfast in the morning you boost your energy and metabolism, and you give your body the fuel it needs to run the rest of the day. If you skip breakfast, you’re bound to overeat at lunch (never a good thing!) or grab junk food at morning to fill your growling belly.